Conquer Yourself
Your Journey Starts Here
Whether you want to lose 50 pounds, gain 25 pounds of muscle, build new habits of discipline with a brotherhood, or experience a life changing adventure with a group of likeminded men, SQ4 Elite has you covered.
One-on-One Training
Lose fat. Gain muscle. Stay fit for life.
Group Challenges
Daily discipline. Competition. Camaraderie.
Fitness Expeditions
Colorado. Greece. Life changing adventures.
What My Clients Are Saying
“Working with Elijah changed my life.”
“Elijah helped me explore ways of becoming a healthier human through strength building and attentiveness to my body. It was always about watching for signs of new life all around, while he suggested ways to enhance my nutrition and taught me sound strength building methods in the gym. Ultimately, it felt like I was discovering my own strength, inside and out. It has been truly transformational in that sense. I feel liberated from some excesses and old patterns that simply weren’t life-giving. If this all sounds too esoteric, Elijah’s experience and practical knowledge gave me the building blocks one solid brick at a time, until I became more competent about my caring for my own health.
Kyle, Lost 95 Pounds
“Anyone can achieve their goals!”
“The past three months have been both challenging and rewarding. I focused on improving my fitness by consistently going to the gym and eating healthier. I’ve been pushed out of my comfort zone, achieving workouts I once thought impossible and discovering newfound strength. Physically, I’ve seen changes like weight loss and muscle growth, while mentally, I’ve gained confidence, allowing me to embrace activities like hiking and socialize more due to increased energy. Unlike previous experiences with fad diets, I now have sustainable habits and guidance for both nutrition and exercise. I feel empowered to continue these positive changes and aim to inspire my family by demonstrating that with dedication and the right support, anyone can achieve their goals.”
Thomas, Lost 50 Pounds
“I transformed both physically and mentally.”
In Elijah’s program, I transformed both physically and mentally, shedding fat while adding 10 pounds of lean muscle, which completely redefined my physique. By committing to his tailored approach, I unlocked a stronger, more defined body and improved overall health. This journey not only reshaped my body but also instilled a deeper discipline and a renewed sense of what I’m capable of achieving.
David, Challenge Competitor
I’m Interested
If you’re interested in training, please give me a call or send me a text at (405) 615-2724.
You can also fill out the form below, and I will be in touch with you right away.