WHY I DO THIS
Strength Through Sovereignty
SQ4 Isn’t a Fitness Brand. It’s a Battle Standard.
I built SQ4 ELITE for one reason:
To forge men — through strength, discipline, and sovereignty.
I’ve walked through anxiety, insomnia, and internal chaos.
I found my way out by applying the ancient principles I studied for years — and pairing them with proven exercise habits.
This isn’t fitness for the sake of aesthetics.
This is the work of becoming whole.
+75
Men Transformed
+1000
Pounds Lost
The Fire That Forged Me
I didn’t grow up strong.
And although I craved sovereignty, I was far from it.
I battled over a decade of anxiety, insomnia, and self-doubt — waking up daily at war with myself; going to bed the same way.
I read philosophy, eventually going to Yale to study, thinking that if I read enough, I would find the self-control I was looking for.
But knowledge alone doesn’t transform you. I learned this the hard way.
In 2022, I traveled to Greece to walk the ruins and sit where the ancients sat. It was there I discovered the simple truth:
Theory without practice is futile. Real change is forged in the crucible of daily discipline.
When I began to apply what I had studied — cold mornings, heavy weights, long runs, sacred rhythms — everything changed.
I didn’t just build a body.
I built myself.
The Path to Elite
Most Men Drift. Elite Men Decide.
The Problem
Weakness is the default.
Men today are distracted, addicted, unsure of who they are.
They train inconsistently. They scroll to escape. They talk more than they act.
The modern world rewards ease, comfort, sedation.
That’s why so many men never change.
The Process
Discipline is the dividing line.
To rise above the chaos, a man must anchor his life in rhythm and resistance.
Physical strength. Mental clarity. Moral fire. Renewed Vigor.
This is the path I walk — and the path I offer
The Path
The method is simple. The work is not.
This isn’t content. It’s initiation.
If you’re ready to rebuild your body, reclaim your purpose, and become the man you know you can become —
scroll down, choose your path, and begin the work.
Ready to Walk the Path?
The Paths
THE SOVEREIGN PROTOCOL
Transform your body and discipline your life through our 6-month flagship program.
Two Paths:
- Drop 50 lbs.
- Body Recomposition (15-25 lbs. + muscle)
Comprehensive Programming. Nutrition Blueprint. Weekly 1-on-1 Coaching. Guaranteed Transformation.
$2500 upfront or $475/month
The Agōgē
Train face-to-face in Oklahoma City — twice a week of disciplined strength and structured accountability.
This is for men who value in-person guidance, and who are ready to level up their gym time with greater focus, intensity, and results.
Comprehensive Programming. Weekly Sessions. Monthly Progress Updates. Unmatched Accountability.
$600/month (3-month minimum)
Strength & Virtue Retreats
Reclaim the ancient soul of man. An expedition for men ready to train hard, build brotherhood, and come back changed.
Voyage to the heart of Ancient Greece and rediscover the heroic soul of man, where discipline, strength, and endurance will pave the way of excellence.
In partnership with Alithea Travel.
$3495 (Use code SQ4ELITE for $1000 off)